3 Post-Partum Fitness Tips

One of the most common things I get complimented on or “told” is how fit I am after having a baby. Well, I wanted to address this for a few reasons, because I think that sometimes we tend to have a really unhealthy view of our own bodies and idealize other people just from photos! … Continue Reading

6-Week Fitness Challenge with TFW Sauga

As a lot of you know from following along with my #FitnessFridays on Instagram, I recently participated in a 6-week challenge with my gym, TFW Sauga. I joined the gym back in June because my husband Dave had been going for a while and really enjoyed it, and he wanted me to come and check … Continue Reading